WHOOP ONE Sensor 5.0

The WHOOP ONE Sensor 5.0 price in Kenya is Ksh 34,000. Firstly,  the WHOOP 5.0 One is an affordable, powerful fitness tracker for beginners and fitness enthusiasts, offering core metrics like strain, recovery, sleep, and women’s hormonal insights. Its 14+ day battery life, sleek design, and AI-driven coaching make it a standout in the wearable market.

Features of the WHOOP ONE Sensor 5.0

Core Fitness and Recovery Tracking

Strain Score: Measures daily exertion on a 1–21 scale, factoring in cardiovascular and musculoskeletal load to guide workout intensity and prevent overtraining.

Recovery Score: Assesses readiness based on heart rate variability (HRV), resting heart rate, and sleep quality, helping users balance training and rest.

Comprehensive Sleep Tracking

Sleep Insights: Monitors sleep stages, duration, and consistency, providing personalized recommendations to improve rest and recovery.

Women’s Hormonal Insights: Tracks menstrual cycle phases to align fitness and recovery with hormonal fluctuations.

Long Battery Life

Battery Duration: Offers 14+ days of continuous use (up to 16 days in real-world testing), with a wired charger providing a full charge in 152 minutes.

Charging Option: Includes a basic wired charger; users can upgrade to the Wireless PowerPack.

Advanced Sensors and Processing

Sensors: Upgraded PPG (photoplethysmography) sensors capture heart rate, HRV, skin temperature, and respiratory rate 26 times per second for high accuracy.

Processor: 60% faster and 10x more power-efficient than WHOOP 4.0, ensuring seamless data collection.

Personalized Coaching and App Integration

WHOOP Coach: AI-driven coaching provides tailored recommendations for sleep, strain, and recovery based on your data.